Our workplaces shouldn’t have us sitting on our butts so long
( CNN) The way we work is killing us.
According to a new contemplate, sitting for long periods correlateds with earlier extinction; the longer you sit, the shorter your life.
What should you be doing? Some putting gesture every 30 minutes, researchers say, was essential — at least 21/2 hours of moderate-intensity aerobic task every week, and minimum twice-weekly fortitude educate. For every half-hour you’re on your as, do five minutes of more spirited cardiovascular exercising, like accompanying at a time.
Get outside to improve your health
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